Weigh In record (no journal entry) for 03 December 2018
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129.1 kg
Lost so far: 3.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1834 kcal
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Fat: 156.83g | Prot: 85.18g | Carbs: 31.79g.
Lunch: Ceviz, Talya Çörek Otu Yağı, Yumurta, Yeşil Acı Biber, Avokado, Tahsildaroğlu Dil Peyniri, Zeytinyağı, Tereyağı, Hindistan Cevizi Yağı. Dinner: Kaymak, Ceviz, Mayonez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı, Izgara Tavuk. more...
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Gaining 0.1 kg a Week
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haticeketo's Weight History
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