Weigh In record (no journal entry) for 03 December 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1523 kcal
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Fat: 72.91g | Prot: 65.21g | Carbs: 154.16g.
Breakfast: 水, 蛋撻, 奇異果, 好菇道 鴻喜菇, 無花果, 煮熟的三文魚, 番石榴, 好菇道 雪白菇. Lunch: 水, 蝴蝶酥, 水, 蛋撻. Dinner: 水, Curves 乳清蛋白（檸檬）. more...
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195 kcal
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Exercise:
塑形操下肢訓練入門 - 11 minutes, 啞鈴家庭胸部塑形 - 33 minutes, 全身拉伸 - 6 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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