Weigh In record (no journal entry) for 02 December 2018
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132.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1644 kcal
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Fat: 132.79g | Prot: 94.01g | Carbs: 24.37g.
Lunch: Coffee, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Chicken Thigh (Skin Eaten). Dinner: Fathead Pizza. more...
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Losing 2.5 kg a Week
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erikfullmer's Weight History
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