Weigh In record (no journal entry) for 02 December 2018
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115.7 kg
Lost so far: 20.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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568 kcal
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Fat: 26.57g | Prot: 39.95g | Carbs: 44.96g.
Breakfast: Inspire Plus Whey Protein Isolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Red Seedless Grapes, Duke's Mayonnaise, Healthy Life White Bread, Land O'Lakes Sliced White American Cheese, Deli Sliced Ham. more...
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Losing 0.7 kg a Week
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