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快要突破瓶頸了，早上💩之後69.3，中午+晚餐吃完69.8（有喝一杯7-11拿鐵+一份濃縮，早上一杯防彈咖啡，再加一杯黑咖啡+西雅圖，今天喝3杯咖啡），晚上照例跑6K(5K+)，跑完回到早上體重69.3。明天可以突破睽違的69👇嗎？
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69.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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lisalin0420's Weight History
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