Weigh In record (no journal entry) for 02 December 2018
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107.0 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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927 kcal
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Fat: 51.50g | Prot: 56.25g | Carbs: 59.75g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Stuffed Hash Browns Sausage & Cheese, Smithfield Diced Ham, Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Jimmy John's #11 Country Club. more...
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Losing 5.1 kg a Week
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Randy29650's Weight History
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