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jöjö
Journal
02 Dec 18
jöjö's Journal, 02 Dec 18
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Weihnachtsfeier 🙈
92.1 kg
Lost so far:
41.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
1166 kcal
Fat: 71.50g | Prot: 65.38g | Carbs: 61.36g.
Breakfast:
Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft.
Lunch:
REWE Beste Wahl Schweine Schnitzel, Hartmann Mini Frikadellen, Nadler Nudelsalat mit Schinkenwurst.
more...
2920 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jöjö's Weight History
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