Weigh In record (no journal entry) for 02 December 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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3171 kcal
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Fat: 93.23g | Prot: 237.26g | Carbs: 336.24g.
Breakfast: Pomarańcze, Jajko (Całe), Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Decomorreno Kakao. Lunch: Nóżka Kurczaka ze Skórką, Kupiec Ryż Basmati. Dinner: Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Kasza Jaglana, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty. more...
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3025 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 8.4 kg a Week
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