Weigh In record (no journal entry) for 02 December 2018
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169.1 kg
Lost so far: 0 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1646 kcal
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Fat: 86.98g | Prot: 56.29g | Carbs: 161.64g.
Breakfast: Pineapple Juice, Toasted Crumpet, Honey, Butter. Lunch: Butter (Salted), SPAR Smoked Viennas with Cheese, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, SPAR Smoked Viennas with Cheese, Butter (Salted). more...
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Losing 1.6 kg a Week
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