Weigh In record (no journal entry) for 02 December 2018
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1700 kcal
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Fat: 71.09g | Prot: 113.43g | Carbs: 152.94g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salmon, Plain Pancakes, Strawberries, Chobani Nonfat Plain Greek Yogurt, Chocolate Muffin, Egg, Egg White, UCAN Generation, Skippy Creamy Peanut Butter. more...
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Gaining 11.1 kg a Week
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ShelbyK4423's Weight History
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