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Atum com cenoura ralada + saladinha.
View Diet Calendar, 01 December 2018:
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1270 kcal
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Fat: 73.84g | Prot: 99.96g | Carbs: 52.16g.
Breakfast: Ritter Geléia de Amora Diet, Quinta do Vale Ricota Fresca Light, Ovo, Queijo Parmesão (Ralado), Santa Clara Nata, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, 88 Atum Ralado em Óleo. Dinner: Molho de Tomate Caseiro, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Hortifruti (Tabela Nutricional TACO) Abacate (Tabela Nutricional Taco), Bolo Banana com Coco, Amoras, Batavo Iogurte Natural Desnatado. more...
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2931 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 13 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Lu Luciana's Weight History
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