Weigh In record (no journal entry) for 01 December 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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450 kcal
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Fat: 20.00g | Prot: 8.00g | Carbs: 57.00g.
Breakfast: Welch's Grape Jelly, Village Bakery Mini Croissants. more...
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Losing 2.2 kg a Week
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tjborgman's Weight History
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