Weigh In record (no journal entry) for 01 December 2018
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75 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4128 kcal
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Fat: 158.81g | Prot: 178.56g | Carbs: 503.11g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Banane, Oeuf sur le Plat. Lunch: Noix de Cajou, Pomme, Purée de Pommes de Terre, Escalope de Poulet. Dinner: Grillero Bifteck, Patate Douce. Snacks/Other: Noix de Cajou, Beurre, Pain, Pâtes, Oeuf sur le Plat, Auchan Croissant, Leader Price Chocolat Noir 85%, Banane, St Michel Madeleines (15g). more...
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Losing 0.4 kg a Week
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