Weigh In record (no journal entry) for 01 December 2018
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47.6 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1571 kcal
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Fat: 53.84g | Prot: 95.49g | Carbs: 176.58g.
Breakfast: 巧克力吐司, 7-11 檸檬雞柳條. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 7-11 和風醬, 雞蛋, 鹽酥雞, Kirkland 牛梅花肉片. Dinner: 便當, 豬里肉（全塊，瘦肉）. more...
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Losing 0.2 kg a Week
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s12345723's Weight History
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