Nadyschok's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

116.4 kg Lost so far: 1.6 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

659 kcal

Fat: 32.47g | Prot: 19.73g | Carbs: 74.63g. Breakfast: банан Мини, Активия Йогурт Питьевой. Lunch: Вареное Яйцо, Помидоры, Вареное Яйцо, Авокадо Авокадо. Dinner: Красное Яблоко. Snacks/Other: Морковь, Адреналин Раш Энергетик, Адреналин Раш Энергетик. more...

3031 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Nadyschok's Journal, 01 Dec 18

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Nadyschok's Weight History