Weigh In record (no journal entry) for 01 December 2018
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1579 kcal
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Fat: 62.21g | Prot: 119.20g | Carbs: 127.99g.
Breakfast: Hacendado Galletas Digestive, Café con Leche Descremada. Lunch: Carrefour Pan de Hogaza, Mermeladas (Bajas en Azúcar), Melón, Chuleta de Cordero, Gambas Plancha, Espaguetis con Salsa de Tomate sin Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Chorizo Ibérico, DIA Yogur Bifidus, Reineta, Hacendado Pizza Pollo. Snacks/Other: Hacendado Leche Semidesnatada. more...
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2176 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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