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體重終於向下突破69.5了，中午準備家人午餐，不小心煮了太多，所以吃了150克炒飯，今天是跑步休息日，明日再戰
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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lisalin0420's Weight History
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