Weigh In record (no journal entry) for 25 September 2012
|
88.9 kg
Lost so far: 36.3 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2012:
|
1633 kcal
|
Fat: 15.42g | Prot: 162.62g | Carbs: 217.65g.
Breakfast: mini wheats, body fortress vanilla cream, skim milk, sugar. Lunch: hamburger bun, Wendy's Grilled chicken sandwhich, Swanson white premium chunk chickenbreast. Dinner: chicken breast , mixed vegetables frozen, brown rice. Snacks/Other: raisins. more...
|
|
4199 kcal
|
Exercise:
Exercise machine (moderate) - 2 hours and 19 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 51 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|