Weigh In record (no journal entry) for 01 December 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3018 kcal
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Fat: 80.23g | Prot: 223.14g | Carbs: 339.41g.
Breakfast: Decomorreno Kakao, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Ziemniaki, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Pol-Mak Makaron Pełnoziarnisty, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Snacks/Other: Karczek, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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Losing 4.2 kg a Week
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