Weigh In record (no journal entry) for 01 December 2018
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89.8 kg
Lost so far: 26.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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487 kcal
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Fat: 21.18g | Prot: 34.19g | Carbs: 38.94g.
Lunch: 4 Сезона Смесь Летние Овощи. Dinner: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре. more...
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Gaining 4.2 kg a Week
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