Weigh In record (no journal entry) for 01 December 2018
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48.8 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1059 kcal
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Fat: 25.75g | Prot: 89.03g | Carbs: 120.20g.
Breakfast: 삶은계란, 삶은 계란흰자. Lunch: 양상추, 닭가슴살, 매일 아몬드브리즈 언스위트, Kellogg's 콘푸로스트. Dinner: 삶은계란, 삶은 계란흰자, 파김치, 나박김치, 백김치, 팥, 톳, 무, 보리밥. Snacks/Other: 해태 바밤바 (63ml), 백김치, 사과 (껍질 제외), 배추전. more...
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1834 kcal
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Exercise:
런닝머신 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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