Weigh In record (no journal entry) for 01 December 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2568 kcal
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Fat: 67.65g | Prot: 99.53g | Carbs: 383.94g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 茶葉蛋. Lunch: 小美 紅豆粉粿, 義美 芝麻湯圓, 紅豆湯. Dinner: 油飯, 掬水軒 營養口糧, 幹木薯珍珠, 豬皮, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.0 kg a Week
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