Weigh In record (no journal entry) for 01 December 2018
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1806 kcal
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Fat: 67.62g | Prot: 88.29g | Carbs: 209.26g.
Breakfast: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Risoles, Cap Cay Kuah, Tahu Bacem, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ayam Goreng, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: L-Men 2Go, Tahu Isi. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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