Weigh In record (no journal entry) for 30 November 2018
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102.8 kg
Lost so far: 23.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2497 kcal
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Fat: 49.80g | Prot: 68.51g | Carbs: 292.50g.
Breakfast: Bregott Bregott Ekologisk, Pågen Danskt Rågbröd, Kaffe med Mjölk. Dinner: Guldfågeln Grillade Kycklingspett, Mrs Chengs Yakiniku, Sushi, Sushi med Grönsaker och Skaldjur, Lax Nigiri, California Rullar, Arboga Leverpastej, Fralla. Snacks/Other: Spendrups Bright Brew, ICA Basic Sötlakrits. more...
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Gaining 0.6 kg a Week
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sveizaren's Weight History
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