Weigh In record (no journal entry) for 30 November 2018
|
83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2492 kcal
|
Fat: 81.78g | Prot: 142.30g | Carbs: 292.47g.
Breakfast: Body Science Whey 100%, ICA Havregryn, Banan. Lunch: ICA Basmatiris, Kungsörnen Snabbmakaroner, Kycklingfilé, Eldorado Klyftpotatis, Vegetabilisk Vårrulle. Dinner: ICA Revbensspjäll, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|