Weigh In record (no journal entry) for 30 November 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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573 kcal
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Fat: 22.83g | Prot: 64.29g | Carbs: 27.77g.
Breakfast: Arma Zen Colágeno Hidrolisado em Pó, Vila Alimentos Xylitol, Kefir de Leite Desnatado, Kefir de Leite Desnatado. Lunch: Alface Americana, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Essential Nutrition Xilitol, Piracanjuba Creme de Leite, Café (Infusão), Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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Kellymoreira16's Weight History
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