cheng-chen's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

85.5 kg Lost so far: 2.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2141 kcal

Fat: 85.67g | Prot: 125.36g | Carbs: 201.81g. Breakfast: 增肌高蛋白, 光泉鮮乳. Lunch: 茶葉蛋, 光泉紫米燕麥糙米漿, 萊爾富嘉義雞肉飯夾心三角飯糰. Dinner: 高蛋白. Snacks/Other: 炸雞排. more...

2949 kcal

Exercise: Desk Work - 5 hours, 開車 - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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cheng-chen's Journal, 30 Nov 18

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