Weigh In record (no journal entry) for 30 November 2018
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2210 kcal
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Fat: 83.92g | Prot: 179.84g | Carbs: 178.11g.
Breakfast: Bimbo Pan Integral, Portuguese Cafezinho Coffee, Portuguese Grilled Chicken Breast. Lunch: Boiled Egg, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tang Refresco em Pó. Dinner: Dr. Oetker Mousse de Limão, Arroz Branco (Cozido), Rocambole de Carne. Snacks/Other: Portuguese Grilled Chicken Breast, Paulista Iogurte Natural Parcialmente Desnatado, Portuguese Tapioca, Portuguese Cafezinho Coffee, Parmalat Leite Semidesnatado. more...
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Losing 7 kg a Week
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Michael azevedo's Weight History
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