Robert Ekwall's Journal, 30 Nov 18


View Diet Calendar, 30 November 2018:
445 kcal Fat: 20.87g | Prot: 21.94g | Carbs: 41.18g.   Breakfast: Solna Korv Grillkorv, Stekt Ägg utan Fett, Cocktailtomater, Rostat Vitt Bröd, IKEA Rösti, Kaffe med Mjölk, Bacon, Vegetariska Vita Bönor. more...
947 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Power Walking - 1 hour, Apple Health - 22 hours. more...



     
 

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Robert Ekwall's Weight History


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