Nadyschok's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

117.1 kg Lost so far: 0.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

400 kcal

Fat: 6.40g | Prot: 21.26g | Carbs: 65.70g. Breakfast: банан Мини, Danone Йогурт 3,3%. Lunch: Капуста Тушеная без Масла, Капуста Тушеная без Масла, Вареная Куриная Грудка. Dinner: Пол Красного Яблока. Snacks/Other: Куриный Бульон, Адреналин Раш Энергетик, Адреналин Раш Энергетик. more...

3726 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Nadyschok's Journal, 30 Nov 18

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Nadyschok's Weight History