Weigh In record (no journal entry) for 12 November 2018
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1621 kcal
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Fat: 71.27g | Prot: 47.73g | Carbs: 195.15g.
Breakfast: Carrefour Yaourt Nature, Café, Lidl Pâte Feuilletée. Lunch: Miel, Carrefour Yaourt Nature, Picard Sandwich Falafel. Dinner: Lidl Pâte Feuilletée, Kaki, Auchan Salade Iceberg, Oignons Rouges, Auchan Véritable Feta Grecque, Concombre (Pelé), Tomates. Snacks/Other: Carrefour Discount Chocolat Lait Riz. more...
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Gaining 0.6 kg a Week
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