Robert Ekwall's Journal, 29 Nov 18


View Diet Calendar, 29 November 2018:
2586 kcal Fat: 58.62g | Prot: 70.55g | Carbs: 208.09g.   Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Starköl, Starköl, Pasta Puttanesca, Grönsakssoppa, Kycklingklubba. Dinner: Starköl, Bordsvin, Sibylla Strips, Champinjoner, Blomkål, Coop Pepparsås , Biff. Snacks/Other: Coca-cola Coca-Cola , Rom, GB Glace Gräddglass, Chokladfylld Crepe, Banan, Starköl, Coca-cola Coca-Cola , Rom. more...
483 kcal Exercise: Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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Robert Ekwall's Weight History


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