ladymarrin's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

95.3 kg Lost so far: 5.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1059 kcal

Fat: 19.67g | Prot: 50.87g | Carbs: 192.02g. Breakfast: creamer, Sweet Orange Marmalade, Wheat Bread (Reduced Calorie). Lunch: apple. Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: apple, frozen yogurt, wheat pita, Artichoke Hummus. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ladymarrin's Journal, 24 Sep 12

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ladymarrin's Weight History