Weigh In record (no journal entry) for 30 November 2018
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
225 kcal
|
Fat: 10.03g | Prot: 4.09g | Carbs: 30.02g.
Breakfast: Elmalı Kurabiye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|