Weigh In record (no journal entry) for 30 November 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1182 kcal
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Fat: 34.86g | Prot: 65.52g | Carbs: 133.40g.
Breakfast: Quaker Super Goodness Seeds, Bananenbrood, Alpro Mild & Creamy. Lunch: Kips Vega Paté, AH Boeren Volkorenbrood met Sesamzaad. Dinner: AH Jus Light, De Vegetarische Slager Roockworst, AH Stamppot Aardappelen. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Mandarijn. more...
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1673 kcal
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Exercise:
Rock Climbing - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kuss_emmaa's Weight History
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