Weigh In record (no journal entry) for 30 November 2018
|
74.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1337 kcal
|
Fat: 37.16g | Prot: 60.26g | Carbs: 189.15g.
Breakfast: Thé Earl Grey, Jafaden 100% Pur Jus d'orange, Canderel Sucrette, Envia Yaourt Nature Maigre 0%, Nespresso Café, Daddy Sucre en Poudre, Gerblé Biscuit Lait Chocolat. Lunch: Andros Délice en Morceaux Ananas, Marque Repère Coquillettes au Blé Complet, Lidl Émincé de Filet de Poulet, Champignons. Dinner: Tarte aux Fraises, Lasagne à la Viande, Mâche. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|