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Im planning a weigh in tomarrow morning.. I feel really nervous thinking I havent lost much more weight, I am following the diet nearly 100%.. sometimes I may have more than 15 nuts at a time, but other than that I feel like I am doing great.. we will see what the scales thinks in the morning..
Wednessday phase one is over and I start phase 2.. has anyone stayed on phase one for longer than 2 weeks?? give me some thoughts on this.. thanks!
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615 kcal
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Fat: 31.51g | Prot: 47.39g | Carbs: 41.92g.
Lunch: cottage cheese, chedder cheese, tomatoe, turkey burger. Snacks/Other: fudgsicle, green beans, cashews. more...
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