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have not weighed in for three days, very busy at work and home. Carrying and lifting heavy weight toted, Christmas tree and decorations. Working three days to get the house decorated.
View Diet Calendar, 29 November 2018:
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755 kcal
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Fat: 29.36g | Prot: 49.56g | Carbs: 78.19g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Tangerines (Mandarin Oranges). Dinner: Cracker Barrel Old Cheddar Slices, Toasted White Bread, Baked or Broiled Fish, Compliments Whole Baby Carrots, Cooked Broccoli (from Fresh), Vegetable Soup (Home Recipe). more...
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2848 kcal
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Exercise:
Vacuuming - 20 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 2 hours. more...
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