Weigh In record (no journal entry) for 30 November 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2109 kcal
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Fat: 44.97g | Prot: 66.59g | Carbs: 357.79g.
Breakfast: Kaffee mit Milch, Vollkorntoast, Arla Buko mit Skyr. Lunch: Coca-Cola Coca-Cola, Aldi Käse-Laugenstange. Dinner: Milram Kakao Trunk, Knoblauch, Lyttos Feta, Schalotten, Vitamalz Malzbier , Tomaten, Bolognese, Barilla Spaghetti N.5, Edeka Roter Multi. more...
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Losing 0.7 kg a Week
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Roquesgirl's Weight History
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