Weigh In record (no journal entry) for 30 November 2018
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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597 kcal
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Fat: 25.90g | Prot: 19.07g | Carbs: 74.18g.
Lunch: Грейпфрут. Dinner: Gusto Овощи Весенние, Помидоры, Шампиньоны Тушеные. Snacks/Other: Nestlé Kit Kat, Галерея Вкуса Рулет Элитный Люкс, Чипсы из Лаваша, Alpen Gold Молочный Шоколад с Фундуком. more...
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steady weight
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IrinaTereschenko's Weight History
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