Weigh In record (no journal entry) for 24 September 2012
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2607 kcal
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Fat: 107.62g | Prot: 107.15g | Carbs: 273.62g.
Breakfast: Kaffee, Marmelade, Erdnussbutter, Dinkelbrötchen. Lunch: Edamer, Kürbiskernbrötchen, Geflügelbrustfiletpastete mit Grünem Spargel, Pikante Kräuter, Bio Gourmet Käse & Kürbiskerne. Dinner: Hinterschinken, Bio Gourmet Käse & Kürbiskerne, Edamer, Rucola Pesto, Dinkelbrot. Snacks/Other: Wasabi-Erdnüsse, Bier (330 ml), Erdbeereis, Dinkel Crunchy, Joghurt Mild, Früchte Müsli. more...
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steady weight
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