Weigh In record (no journal entry) for 30 November 2018
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2737 kcal
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Fat: 64.29g | Prot: 226.46g | Carbs: 313.67g.
Breakfast: Milbona Skyr Erdbeere, Milch 1,5%, Ei, Weizenvollkornmehl, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 2.1 kg a Week
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