Weigh In record (no journal entry) for 30 November 2018
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1154 kcal
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Fat: 54.17g | Prot: 70.45g | Carbs: 104.41g.
Breakfast: 煮熟的菠菜（新鲜）, 煮鸡蛋, 德运 全脂牛奶, 煮熟的西兰花（新鲜）. Lunch: 炸鸡块（低脂）, 炒鸡蛋（整个）, 馒头. Dinner: 红烧排骨, 米饭, 干豆腐, 清炒黄豆芽. Snacks/Other: 蒙牛 风味酸牛奶. more...
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Losing 1.4 kg a Week
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