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Hari ini bener2 mau coba OMAD (one meal a day), krna selama intermitten fasting bandel mulu, ngemil dikit2. Mulai skrg harus kuat!🙌🏼
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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808 kcal
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Fat: 33.87g | Prot: 38.81g | Carbs: 91.10g.
Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Salad (Tossed Without Dressing) , Mayonnaise-Type Salad Dressing, Indomaret Abon Sapi, Ketchup , Boiled Egg, Toasted White Bread . Snacks/Other: Papaya. more...
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Gaining 0.3 kg a Week
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 Comments
mkn bwh bmr jdinya ya ka klo omad?
30 Nov 18 by member: wiaa
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@wiaa iyaaa, kalau aku secukupnya aja sih yg pnting imbang semua, karbo protein lemak, + serat dr sayur dan buah2an. Pake snack juga sedikit😂
01 Dec 18 by member: friskafrilisia
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friskafrilisia's Weight History
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