Weigh In record (no journal entry) for 30 November 2018
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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644 kcal
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Fat: 39.32g | Prot: 24.54g | Carbs: 48.90g.
Breakfast: Del Taco Donut Bites, Doc Green's Sauteed Veggies, Firm Silken Tofu, Breakfast Pastry, Cooked Egg. more...
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Losing 3.2 kg a Week
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ShelbyK4423's Weight History
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