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vor dem Training
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1926 kcal
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Fat: 87.49g | Prot: 68.91g | Carbs: 213.17g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Marmorkuchen, Pommes Frites, Aldi Stadion Krakauer. Dinner: Alpro Soya Vanille Milch, Lidl Goody Cao Kakao, Dextro Energy Traubenzucker, DM Bio Weizen Kleie, DM Bio Weizen Gepufft, Haferflocken, Harry Vital + Fit Brot (56g), Rührei. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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