Ö.BüLBüL's Journal, 29 Nov 18


View Diet Calendar, 29 November 2018:
1108 kcal Fat: 44.78g | Prot: 47.69g | Carbs: 139.27g.   Dinner: Ev Yapımı Yoğurt, Çikolatalı Sufle, Etli Taze Fasulye, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Ekmecik Yaprak Galeta Tam Buğday Unlu, Salatalık (Kabuklu), Lor Peyniri. more...
1934 kcal Exercise: RPM - 45 minutes, Stairs (Climbing Stairs) - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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bu saatte acikinca boleee :) 
29 Nov 18 by member: Ö.BüLBüL

     
 

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