Weigh In record (no journal entry) for 29 November 2018
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1078 kcal
|
Fat: 34.05g | Prot: 61.15g | Carbs: 135.36g.
Breakfast: Änglamark Russin, Havregrynsgröt, Äggvita. Lunch: Kålsallad, ICA Basic Vita Bönor i Tomatsås, Lammfärs, Basmatiris (Kokt). Dinner: Friggs Hampafrö och Svartpeppar, Friggs Riskakor med Ostsmak, Kokta Rödbetor (Färska), Äggvita. Snacks/Other: Banan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayadiralsaadi1's Weight History
|