Weigh In record (no journal entry) for 29 November 2018
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1684 kcal
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Fat: 66.87g | Prot: 74.36g | Carbs: 196.46g.
Breakfast: Bauducco Torrada Multigrãos (3), Melitta Café sem Açúcar, Polenghi Creme de Ricota Light, Italac Leite Semidesnatado. Lunch: Dr. Oetker Gelatina de Limão, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Omelete, Sadia Presunto Cozido Magro, Sadia Mussarela, Alface, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem. Dinner: Lacta Chocolate Meio Amargo, Sadia Pizza Marguerita. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Mel, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Banana Prata. more...
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1752 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bruna A Martins's Weight History
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