Weigh In record (no journal entry) for 25 October 2016
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1957 kcal
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Fat: 71.72g | Prot: 138.95g | Carbs: 186.94g.
Breakfast: Chicken Sausage, Whole Wheat Bread (Commercial), Lettuce, Red Tomatoes, Quaker Avena en Hojuelas. Lunch: White Potatoes (Flesh and Skin), Baked or Broiled Tuna, Breaded Chicken Patty, Fillet or Tenders, Baked or Broiled Fish. Dinner: Baked or Broiled Tuna, Baked or Broiled Fish. Snacks/Other: Manitoba Trailmix, Noel Wafer, Van Camp's Atún en Agua (55g), Taeq Galletas con Avena y Miel, Water, Coffee (Instant), Apples. more...
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2103 kcal
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Exercise:
Desk Work - 11 hours, Crossfit - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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alejaorju's Weight History
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